How to understand that squash is your sport?

The article was published on the website https://sportguide.kiev.ua

Want to improve your fitness in a short time?

Squash is the most effective sport for those who want to have a good figure. It will easily replace fitness - more than 1,000 calories are burned per hour of training. Speaking of amateur training, two or three times a week is enough to get the necessary load and timely recovery.

Squash engages the muscles of the whole body in a relatively short time. Moreover, during squash, the heart rate rises sharply and may exceed the anaerobic threshold (this is the point when the body needs a lot of energy and therefore begins to burn fat).

Need to reduce stress?

This sport is very popular with businessmen, because in a short period of time there is an opportunity to release a lot of emotions. With each blow of the ball against the wall with all his might, all the negativity gradually comes out.

Want to improve coordination, agility and speed of thinking?

Many call squash "chess on the court". There are also quite a few combinations that are used during the game. You always have to think, choose and do it fast enough. To play squash well, mental abilities must be as developed as physical ones. You not only need to watch the ball and the racket, but also anticipate the next blows, your own and your opponent's.

Not sure which sport you prefer, individual or team?

Squash is one of the few sports that creates opportunities to play one on one, in a team or, in general, solo. As a team sport, squash allows you to combine highly qualified players with less experienced ones.

Do you want to restore emotional balance and get rid of negative emotions?

Modern life is full of daily stresses. In the hectic pace of work and personal matters, it is important to find your own way to be distracted and rebooted to maintain a resourceful state. Due to its high intensity, squash is an ideal sport to release all the negativity and forget about routine problems. First, the game requires constant physical and mental involvement, and secondly, it creates an opportunity to reduce the level of emotional tension, anger with each hit of the ball and active movement on the court. Equally important, squash as a hobby helps to create a balance between work and personal life, as it reminds you to regularly relax and pay attention to yourself, your mental health.

So, if most of your answers are "yes!", It's time to visit the court and ask yourself the next question "Did you like the first workout?"