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FITNESS TESTS

TEST 1 - Strength / Explosion

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The task: Long Jump

Performance: participant receives a starting position – feet shoulder width apart, feet parallel, toes before repulsion line. Simultaneous push two legs performed leap forward. Max hands allowed.

Result: participant is allowed three attempts. The credit goes best result (maximum distance jump in centimeters).

TEST 2 - Endurance

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The task: Bleep test (shuttle run)

Performance: party takes a starting position near the window and the alarm starts to move. Everytime, when reaches the wall or glass, the last step to carry out a preliminary reversal, necessarily alternating right and left leg.

Result: participant count the number of full intervals during the beeps.

TEST 3 - Coordination

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The task: Strikes in the feed box (perform on the two sides)

Performance: inprivately owned occupies a starting position near the square feed, on cue coach begins to produce punches, every ball from the front wall must have a point of contact with the floor in the feed box.

Result: the number of hits per 2 minutes.

TEST 4 - Flexibility

fit_spina_uprajnenia Spin 3The task: Determine the maximum stretching

Performance: participant sits on the floor, legs separated by 90 degrees, slow sway in the lower back and arms outstretched in front of him, you must reach as far forward.

Result: participant is given three attempts, We measure the distance after each attempt. The credit is the best result.

TEST 5 - speed

shutterstock_87687307The task: courts of 1 minute

Performance: party takes a starting position near the window and the alarm starts to move. Everytime, when reaches the wall or glass, the last step to carry out a preliminary reversal, necessarily alternating right and left leg.

Result: the competitor must run through the maximum number of courts per minute.

TEST 6 - Balance

65c76569ef73c405c3c020436ac50f4aThe task: Exercise swallow

Performance: participant to stand on the right foot, Left Turns ago, at this time the body moves forward (leg and body are on the same line), so as to form an angle 90 degrees to the supporting leg. Also doing and with the left foot.

Result: Zasekaem Vremya, which will stay in the party "swallow" position.

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